Andre 3000's Kale Recipe
Mental Monday: How Social Media Affects Our Mental Health
According to mentalhealth.gov, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act in your daily life. It also helps determine how we handle stress, overcome challenges, relate to others, and make choices.
Since today is Mental Monday, I wanted to share some information about mental health and wellness in relation to social media.
Self-Care Saturday: Why Self-Care Is So Important.
Write It Down Wednesday! Why Journaling is So Effective
Journaling has very real mental and physical health benefits for those who do it.
It's Transformation Tuesday! Here are 5 habits to happiness.
When people speak of transforming their lives, it usually involves their physical appearance. Some may go on a diet, start to exercise more, or even opt for cosmetic surgery. So the outer appearance is improved, yet the internal issues and insecurities still exist. That's redundant.
Here I will share five habits to happiness.