Andre 3000's Kale Recipe
On The Borderline Vegan Show tonight, the Food Fact featured kale.
As promised, I wanted to share the recipe that the Famous Foodie of the week, Andre 3000 uses.
In the February 2012 issue of Bon Appetit Magazine, Andre 3000 shares his favorite recipe for kale. Andre 3000 is “one half of OutKast.” He grew up in the south eating “collards, mustard and turnip greens” his whole life. He was “introduced to kale a few years ago and fell in love with the way you can instantly stir fry or pan fry it. Kale is also nutritious, and by not boiling it to death like classic southern greens, most of that nutrition stays intact.”
About 1 cup of water
1 or 2 heads of kale
A few garlic cloves
A couple teaspoons of coconut oil
A dab of soy free margarine
A couple shakes of Herbamare Seasoning
A pinch of cayenne
A pinch of black pepper
Boil water. Flash steam kale and drain.
Lightly saute kale in margarine, oil and garlic.
Season to taste.
Muchas gracias. ?Como puedo iniciar sesion?